3 - power clean 155M/115W
7 - pullup
12 minute time cap. Scale weight if needed.
If you see Sarah T. today, wish her a Happy Birthday!
RESULTS:
Monday, December 9, 2013
CrossFit Workout - Tuesday 12/10/13
10 rounds for time of
3 - power clean 155M/115W
7 - pullup
12 minute time cap. Scale weight if needed.
If you see Sarah T. today, wish her a Happy Birthday!
RESULTS:
3 - power clean 155M/115W
7 - pullup
12 minute time cap. Scale weight if needed.
If you see Sarah T. today, wish her a Happy Birthday!
RESULTS:
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