50 wall ball situps & 500 meter row
This is a recovery wod. If you were not here Thursday for 1RM deadlift and are not coming to Fight Gone Bad Saturday, there will be an optional wod you may choose for today.
Reminder that we have our 2nd Annual Fight Gone Bad Fundraiser this Saturday December 14, 2013 starting at 8:30am. You need to be registered for a starting time in order to participate. There are a handful of spots remaining in the later heats. Let me know if you want to be added to a wait list for spots that will most likely free up do to a few no-shows.
You can find more information along with a registration link here on CrossFit Cleveland Fight Gone Bad 2013
RESULTS:
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