Find your 1 rep max
Warmup: 2000 meter row & mobility work, any split/combo
Mobility: band good mornings(3x25 reps) & reverse hyper extensions(3x10 reps)
Cool Down: Trainer's choice
Reminder that we have our 2nd Annual Fight Gone Bad Fundraiser this Saturday December 14, 2013 starting at 8:30am. You need to be registered for a starting time in order to participate. There are a handful of spots remaining in the later morning heats. You can find more information along with a registration link here on CrossFit Cleveland Fight Gone Bad 2013
RESULTS: Lots of PRs today!
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