sumo deadlift - 15 reps (135lb-M/95lb-W)
ring dip - 15 reps
400 meter run after every 3 rounds
Finish the rounds you are in at 20:00
Warmup: 500 meter row, 50 jumping squats, 500 meter run & 50 pushups
Mobility: On board at gym
AfterWOD: 500 meter row, 50 jumping squats, 500 meter run & 50 pushups, for time
RESULTS:
1 comment:
im thinking about joining the crossfit revolution.
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