Row, lunge, squat and run, a lot. Show up and see more.
RESULTS:
Tuesday, October 8, 2013
CrossFit Workout - Wednesday 10/9/13
Wednesday Blind Side Workout. Arms and shoulders get a break today.
Row, lunge, squat and run, a lot. Show up and see more.
RESULTS:
Row, lunge, squat and run, a lot. Show up and see more.
RESULTS:
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