CrossFit Workout - Wednesday 10/16/13

For time

3 minutes - single unders/max reps
2 minutes - wall ball situps/max reps
3 minutes - single unders/max reps
2 minutes - wall ball situps/max reps

3 minutes - single unders/max reps

2 minutes - wall ball situps/max reps

3 minutes - single unders/max reps

2 minutes - wall ball situps/max reps

3 minutes - double unders/max reps

20lb ball/men  15lb ball/women

RESULTS: