Rest 2-3 minutes between each set. You choose the weight each round, attempting to lift the maximum total amount of weight per set. You must maintain proper form on each rep, moving no faster than your ability to maintain proper body positions throughout each rep. No dropping the bar from the top position and no bouncing out of the bottom. Record load(bar weight) and total volume(total # reps x load weight) of highest set AND total volume of all 6 sets.
RESULTS:
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