Weekend Update: Doors open Saturday morning at 8:00am. Get here by 10:00am at the latest to start your warmup. Bring your thruster and running shoes and be prepared to be holding onto something for almost the entire time.
Saturday 11:00am: Basic Intro Workout open to any and all. Great way to try CrossFit, & bring a friend while you are at it. First 3 Basic Intro Workouts are free, just show up a little before 11:00am.
Sunday: YES, Open Gym starting at 9:00am. Lights out at 11:00am. Work on your weaknesses or make up a WOD from this past week.
Just a couple more days to get your pre-order in for the new workout board shorts, ladies capri workout pants and t-shirts for both guys and girls. There is an order sheet on the front counter at the gym. Check out the design(s) here.http://form.jotformpro.com/form/32764029855967
Friday, October 11, 2013
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