10 box jumps (24"M/18"W)
15 sumo deadlift high pull (75lbM/55lbW)
10 ring pullups
**** Today kicks off the new 9:30am WOD time on Mondays, Wednesdays and Fridays, open to all members. This time slot runs as a class, warmup starts at 9:30am sharp and the entire group starts the workout together. You can't start early and don't be late. Lights out at 10:30am. See you then!
RESULTS:
No comments:
Post a Comment