CrossFit Workout - Tuesday 10/8/13

21-15-9 reps for time of

wall ball shot 20lb-M/14lb-W
pullup

11.5 foot target for men, 10 foot target for women.  Scale the weight of the ball down so you are able to reach the required target for every rep. Reps will not count unless the ball makes contact with the wall at or above the target line.

RESULTS: