Movements will be listed on the board in the morning, show up and see what's in store.
A new deck start promptly at
5:20am
5:50am
6:20am
6:50am
7:20am
9:50am - Doors reopen for members at 9:30am for this mid-morning time slot
Please show up in time to warm up and start at one of the above times. You are not able to join a group mid-deck.
RESULTS:
**Weekend update: Doors open for members at 8:00am Saturday morning as usual, be here no later than 10:00am to start the last warmup. 11:00am Basic Intro Workout on Saturday, first three visits are free. This is a great way for new people to try our workouts.
SUNDAY: Open Gym, doors open at 9:00am, lights out at 11:00am. Come work on your weaknesses and/or make up any wod you missed from this past week.
No comments:
Post a Comment