Thursday, October 24, 2013

CrossFit Workout - Friday 10/25/13

"Deck of Cards"

Movements will be listed on the board in the morning, show up and see what's in store.

A new deck start promptly at
9:50am - Doors reopen for members at 9:30am for this mid-morning time slot

Please show up in time to warm up and start at one of the above times.  You are not able to join a group mid-deck.


**Weekend update:  Doors open for members at 8:00am Saturday morning as usual, be here no later than 10:00am to start the last warmup.  11:00am Basic Intro Workout on Saturday, first three visits are free. This is a great way for new people to try our workouts.

SUNDAY:  Open Gym, doors open at 9:00am, lights out at 11:00am.  Come work on your weaknesses and/or make up any wod you missed from this past week.

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