-Start with an empty bar and increase weight until you reach your 3 rep max with full elbow lockout as you receive the bar overhead (no final press out with your arms)
Once you find your 3 rep max above, you may proceed to find your 1 rep max with some allowance for a final press out at the top of the lift.
AfterWOD: Using the bar you completed your 1 rep max power snatch, perform 2 minutes of max rep power cleans.
Warmup: Trainer's Choice
RESULTS:
RESULTS:
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