CrossFit Workout - Monday 10/28/13

For time...

1500 meter row

25 burpees with hand release

50 DB 1-arm push press (25-R+25-L)

75 squat

100 1-arm KB swing (50-R+50-L)

125 ball slams

***Compare to 1/28/13

Warmup:  CF Cleveland AB routine, 50 reps each, 1 round

Cool down:  Trainer's choice

RESULTS: