"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to the whiteboard.
Strict form must be maintained for all pullup reps. Chin clearly over the bar and elbows at full extension at the bottom of the rep. "No Rep" will be called for any short rep.
** Compare time to 05/20/12
Warmup: 1000 meter run and row plus 100 strict pushups, any combination
Mickey's Birthday Cool down: 39 walking lunges + 39 squats + 39 walking lunges, for time
RESULTS:
RESULTS:
1 comment:
+20 Reps.... thats pretty awesome in just 4 months... lets hope the progress continues in another 4 months
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