Monday, September 24, 2012

CrossFit Workout - Tuesday 09/25/12

Slammin' Randy, for time

75 reps - power snatch - 75 lbs-Men, 55lb-women
75 reps - ball slams - 15lb-men, 10lb women

Partition any way you choose.

Warmup: CF Warmup (no pullups), 10 reps each, 4 rounds
Cool down: Trainer's choice

RESULTS:


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