CrossFit Workout - Tuesday 09/04/12

From the CrossFit Main Site one day last month, it fits in perfectly with our Tuesday framework.

5 rounds for time of:

275lb deadlift,  5 reps  (185lb-W)
10 burpees

Scale weight to approximately 65%-70% of your 1 rep max.  Do not use a weight that you can't maintain perfect form throughout the entire workout. Your burpees can get ugly, but not your deadlifts.

Warmup: 100 wall ball situps, 4 count mountain climbers and plank jacks, partition any way you choose
Cool down:  Trainer's choice

RESULTS: