Max reps in 3 minutes of
Ball slam
Pullup
Plank jack
Jumping goblet squat (36/25)
Bicycle crunch
Burpee
Rest exactly 20 seconds between rounds just long enough for the coach to record your reps and reset the clock
Warmup: 150 jumping jacks, 100 squats, 50 hand release plyo pushups & 1000 meter run
Cool down: 200 meter farmer's walk with fat gripz on DBs
RESULTS:
No comments:
Post a Comment