Wednesday, September 12, 2012

CrossFit Workout - Thursday 09/13/12

Choose one of the following

Taking no more than 20 minutes (including warmup lifts), find your...

A. 1 rep max squat snatch
B. 5 rep max bench press
C. 1 rep max power clean
D. 3 rep max deadlift
E.  3 rep max overhead squat
F.  3 rep max front squat

Regardless of which lift you choose, begin with several sets of 5 rep warmup sets with light loads before working into your heavy sets.  Share/partner up on equipment if you are working with someone with comparable maxes.

Warmup: 125 meter row sprints, 4 rounds, increasing effort each round, rest as needed
cool down: 125 meter row sprints, 3 rounds max effort, record fastest time

RESULTS:


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