CrossFit Workout - Monday 9/24/12

Roller Coaster Cindy, 3 rounds for time

1-5-1 pullups
2-10-2 pushups
3-15-3 squats
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your workout will be like this...

Round 1
1,2,3,4,5,4,3,2,1 reps of pullups
2,4,6,8,10,8,6,4,2, reps of pushups
3,6,9,12,15,12,9,6,3 reps of squats

Round 2

1,2,3,4,5,4,3,2,1 reps of pullups

2,4,6,8,10,8,6,4,2, reps of pushups

3,6,9,12,15,12,9,6,3 reps of squats

Round 3

1,2,3,4,5,4,3,2,1 reps of pullups

2,4,6,8,10,8,6,4,2, reps of pushups

3,6,9,12,15,12,9,6,3 reps of squats

Warmup: 100 jumping jacks, 35 burpees, 750 meter run with 35 lunges on Riverside Drive (in order)

Cool down:  200 meter farmer's walk, 1st with bumper plates, 2nd with dumbbells and FatGripz

*** If you are doing the 100 Days of Suck and you have burpees or pullups on your list today, the warmup and workout reps DO COUNT.

RESULTS: