1000 meter row
1000 meter run
80 kb swings (55M/36W)
80 walking lunges
40 flutter kicks (4-count)
40 double unders
500 meter run
Warmup: 1000 meter row, warmup pace & 50 squats
Cool down: Trainer's choice
We have one spot open in the next CrossFit Executive Fitness Starter Program that begins Thursday 9/13 at 7:30pm, here are more details CrossFit Executive Fitness Starter Program
RESULTS:
1 comment:
yikes,looks nasty,wish i could partake in this one
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