15 reps - toes to bar
12 reps - ring dips
9 reps - 360° burpee
run
Run distance by rounds: 1-200m 2-200m 3-500m 4-200m 5-200m
Warmup: 200 jumping jacks, 100 mountain climbers & 50 hand release pushups, any combo
Cool down: Trainer's choice
RESULTS:
Tuesday, September 18, 2012
CrossFit Workout - Wednesday 09/19/12
5 rounds for time of
15 reps - toes to bar
12 reps - ring dips
9 reps - 360° burpee
run
Run distance by rounds: 1-200m 2-200m 3-500m 4-200m 5-200m
Warmup: 200 jumping jacks, 100 mountain climbers & 50 hand release pushups, any combo
Cool down: Trainer's choice
RESULTS:
15 reps - toes to bar
12 reps - ring dips
9 reps - 360° burpee
run
Run distance by rounds: 1-200m 2-200m 3-500m 4-200m 5-200m
Warmup: 200 jumping jacks, 100 mountain climbers & 50 hand release pushups, any combo
Cool down: Trainer's choice
RESULTS:
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1 comment:
When's the 5k
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