As many rounds as possible in 20 minutes of...
10 toes to bar
15 hand release pushup
20 kb swing
200 meter run
Warmup: Bar hang, Samson & cobra stretch 1 minute each, 100 squats and 200 jumping jacks, any combo. ** choose a pullup bar and complete your warmup and workout in that same spot
Cool down: plank hold, record # of attempts needed reach 4 minutes total
Tuesday, September 4, 2012
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