box jump
wall ball shot
row (cals)
pushup
kb swing
jumping squat
Warmup: 1000 meter row and 50 squats
Cool down: max rep ball slams in 4 minutes, 5 burpees follow every 20 slams
RESULTS:
Tuesday, January 17, 2012
CrossFit Workout - Wednesday 01/18/12
2 minutes max reps, 1 minute rest
box jump
wall ball shot
row (cals)
pushup
kb swing
jumping squat
Warmup: 1000 meter row and 50 squats
Cool down: max rep ball slams in 4 minutes, 5 burpees follow every 20 slams
RESULTS:
box jump
wall ball shot
row (cals)
pushup
kb swing
jumping squat
Warmup: 1000 meter row and 50 squats
Cool down: max rep ball slams in 4 minutes, 5 burpees follow every 20 slams
RESULTS:
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