Find your 1 rep max deadlift. Rest as needed between sets.
* If this is your first time performing a max weight deadlift, perform 5 sets of 5 reps, 5-5-5-5-5, searching for your 5 rep max instead of your 1 rep max.
Warmup: 1500 meter row and 3 sets of 10 reps each of situps and back extensions
Cool down: Reduce max deadlift weight (1 rep or 5 rep) by 30-35% and perform 15 reps, maintain perfect form for all reps.
RESULTS:
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