jump rope - 2 minutes
185lb deadlift - 12 reps
L-hang - 1 minute
There is no time component for completing this workout. Jump rope for 2 minutes of elapsed clock time, practice double unders if you are able. L-hang is 1 minute of total hold time per round, not elapsed time. Take as many attempts as needed to complete a total of 60 seconds holding either an L or tuck position while hanging from a pullup bar.
** if the 185lb Deadlift seems light for you, try our new Fat Gripz and tell me how they feel!
RESULTS:
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