shoulder press 3-3-3-3-3, from the floor
start with a light bar (65lb-M 45lb-W) add weight each set to reach your 3 rep max
then....
Mini-Cindy - max rounds in 12 minutes
3 pullups
6 pushups
9 squats
Warmup: 75 non-CF burpees (no pushup)
Cool down: Trainer's choice
RESULTS:
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