400 meter row or run
40 pushups
Warmup: CF warmup x 3 rounds, 10 reps each
Cool down: wall sit/iron chair - 3 minutes total hold
**Normal hours today starting at 5:00am.
RESULTS:
Sunday, January 1, 2012
CrossFit Workout - Monday 01/02/12
5 round for time of
400 meter row or run
40 pushups
Warmup: CF warmup x 3 rounds, 10 reps each
Cool down: wall sit/iron chair - 3 minutes total hold
**Normal hours today starting at 5:00am.
RESULTS:
400 meter row or run
40 pushups
Warmup: CF warmup x 3 rounds, 10 reps each
Cool down: wall sit/iron chair - 3 minutes total hold
**Normal hours today starting at 5:00am.
RESULTS:
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