Monday, January 9, 2012

CrossFit Workout - Tuesday - 01/10/12

Death by DB hang squat clean thruster

Start with 10 reps in the first minute, then 1 rep during the second minute, 2 reps during the third minute, 3 reps during the 4th minute, and so on until you fail to perform the required number of reps during the minute

Warmup:  CF Warmup x 3 rounds
Cool down: Trainer's choice

RESULTS:

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