CrossFit Workout - Wednesday 01/11/12

WOD 1 - For time

100 ball slams followed by 5 rounds of...

Box jump - 10 reps

kb swing - 15 reps

v-situp - 20 reps

WOD 2

750 meter row - for time

rest 3 minutes

500 meter row - for time

rest 2 minutes

250 meter row - for time

Rest 2 minutes

125 meter row - for time

Warmup: 500 meter row, 50 squats

Cool down:  Trainer's choice

RESULTS:

7:30PM Beginner Fitness Workout