Push press 5-5-5-5...
warmup with several sets of 5 reps on an empty bar, add weight until you reach your 5 rep max shoulder press, then continue to find your 5 rep max push press beginning with the weight you failed to get 5 reps with the shoulder press. Rest as needed between sets.
Cool down: push press - max reps in 60 seconds, using your 5 rep max shoulder press weight
RESULTS:
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