CrossFit Workout - Thursday 01/12/12

Find your 5 rep max Thruster 5-5-5-5-5....
off the rack or the floor, you decide before you start the workout and stick with it.

Warmup: 25 squats, 25 pushups, 500 meter row, 25 squats, 25 pushups
Cool down: Trainer's choice

Alternate Workout - Row or run 5000 meters for time
(leave at least three rowers available for warmups)

RESULTS: