135lb clean and jerk - 5 reps
air squat - 12 reps
Take a sixty second rest after 4 rounds
Any ground to overhead lift will do. 95lb for women.
Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice
RESULTS:
Monday, January 16, 2012
CrossFit Workout - Tuesday - 01/17/12
8 rounds for time of
135lb clean and jerk - 5 reps
air squat - 12 reps
Take a sixty second rest after 4 rounds
Any ground to overhead lift will do. 95lb for women.
Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice
RESULTS:
135lb clean and jerk - 5 reps
air squat - 12 reps
Take a sixty second rest after 4 rounds
Any ground to overhead lift will do. 95lb for women.
Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice
RESULTS:
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