Sunday, August 7, 2011

CrossFit Workout - Monday 08/08/11

run 500 meters
125 pullups
run 1000 meters, for time



bnorris99 said...

Wish I could be there for this one... I'm out the next two weeks, see everyone then!

Rick said...

No! When have I ever been scared of a few pull-ups? Hand hasn't healed from last week, so instead, I did, for time: 1200m run, 125 HR push ups, 1200m run, all with 20# vest, 19:24. See you all tomorrow