Monday, August 15, 2011

CrossFit Workout - Tuesday 08/17/11

Take as much time as you need to complete a total of

6 minutes -  L-Sit
4 minutes - plank hold

Perform the L-Sit or modified tuck-sit on rings, dip bars or parallettes. Perform as many attempts as necessary to accumulate 6 minutes total before performing the plank holds.

Warmup: 100 meter walking lunge, holding a weight plate overhead.(Barber shop and back)
Cool down:  Trainer's choice


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