Thursday, August 18, 2011

CrossFit Workout - Friday 08/19/11


a. overhead squat
b. back squat
c. front squat
d. deadlift
e. thruster

Choose one lift from the list above. Increase weight each set until you reach your max weight for 5 reps.  Decrease weight by 25%-30% and complete 20 reps for your final set, for time.


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