Thursday, August 4, 2011

CrossFit Workout - Friday 08/05/11

Plyometric workout - some new drills and skills.  Show up and see what's on tap.  No time clock today.

**** Friday Night Super Sweet Workout this week, 6:00pm at Lakewood Park.  Everyone is meeting at the sand volleyball courts.  Tricia will have a crushing bodyweight exercise combination for you.  If you are doing the UrbanObstacle event on Saturday, you should still come to this.  Don't make an excuse that you need to rest, you're a CrossFitter!


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