Tuesday, August 9, 2011

CrossFit Workout - Wednesday 08/10/11

Find your 5 rep max front squat in 15 minutes, record weight on whiteboard.

Rest 3 minutes

Summo deadlift,  max reps in 5 minutes using your 5 rep max front squat weight. Pause for at least 3 seconds at the top of each deadlift. Record the total weight lifted in 5 minutes.

Summo deadlift, using squat stance and your hands on the bar inside your knees.


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