Tuesday, August 23, 2011

CrossFit Workout - Wednesday 08/24/11

Deadlift your body weight x 100 reps

Perform in sets of 10 reps, with approximately one minute rest between rounds.  There is no time component to this workout, just get it done.  Scale weight down as needed using 50% of your 1 rep max as a guide. Use the same weight for all 100 reps.  Record total weight lifted on whiteboard or post to Comments.

Warmup: Wall ball situps and KB summo deadlifts, 15 reps x 3 rounds, increase weight each round
Cool down: 1.2 mile run for time


Mike-O's 5th rep of his 5th set, 305lb back squat - 25 reps total. First CrossFit Games Training Strength Cycle complete.

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