Sunday, August 14, 2011

Crossfit Workout - Monday 08/15/11

Cindy, three minutes at a time

5 pullups
10 pushups
15 squats

max rounds in 3 minutes, rest 1 minute, x 6 sets

Record the total number of rounds completed overall.  Begin the next set where you left off during the previous set.  Example.  After the first 3 minutes, if you completed 3 full rounds and 4 pullups you finish the 5th pullup at the start of the next set and continuing on through the pushups and squats. Continue this way until you have completed 6 full sets or 18 minutes of total work.  With this format and rest, you should be able to perform the same or more rounds as your 20 minute 'Cindy" PR.

Warmup: samson stretch, overhead squat, mountain climber, 15 x 4
Cool down: Trainer's choice


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