30 situps
30 squats
30 flutter kick - 4 count
30 plank jack
30 bicycle crunch (R&L=1)
Warmup: Burgener Warmup - 5 rounds
Cool down: trainer's choice
RESULTS:
Monday, February 14, 2011
CrossFit Workout - Tuesday 02/15/11
4 rounds for time of
30 situps
30 squats
30 flutter kick - 4 count
30 plank jack
30 bicycle crunch (R&L=1)
Warmup: Burgener Warmup - 5 rounds
Cool down: trainer's choice
RESULTS:
30 situps
30 squats
30 flutter kick - 4 count
30 plank jack
30 bicycle crunch (R&L=1)
Warmup: Burgener Warmup - 5 rounds
Cool down: trainer's choice
RESULTS:
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4 comments:
See how you did a month ago (1/13/11), when we did this the first time.
1 minute 55 second difference!
I did this whole WOD,all 4 rounds in 1:55.......Chuck Norris
You're slipping, Chuck!
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