Increase weight each set. Plan for reaching 75% of your 1 rep max in the 3rd set. Warmup deadlifts with 2 set of 8 reps at 35-50% of your 1 rep max following the row & squat warmup.
Warmup: 500m row & 50 squats, 3 rounds
Cool down: trainer's choice
Tuesday, February 22, 2011
CrossFit Workout - Wednesday 02/23/11
Deadlift 8-8-8-8-8
Increase weight each set. Plan for reaching 75% of your 1 rep max in the 3rd set. Warmup deadlifts with 2 set of 8 reps at 35-50% of your 1 rep max following the row & squat warmup.
Warmup: 500m row & 50 squats, 3 rounds
Cool down: trainer's choice
Increase weight each set. Plan for reaching 75% of your 1 rep max in the 3rd set. Warmup deadlifts with 2 set of 8 reps at 35-50% of your 1 rep max following the row & squat warmup.
Warmup: 500m row & 50 squats, 3 rounds
Cool down: trainer's choice
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