Increase weight each set to reach your 2 rep max. Rest as needed between sets.
Warmup: Samson Stretch R&L, 15 OH squats, 15 pvc snatch, 4 rounds
Cool down WOD: 25 hand release pushups & 25 mountain climbers (4-count) - 3 rounds for time
RESULTS:
Tuesday, February 15, 2011
CrossFit Workout - Wednesday 02/16/11
Snatch 2-2-2-2-2-2-2-2
Increase weight each set to reach your 2 rep max. Rest as needed between sets.
Warmup: Samson Stretch R&L, 15 OH squats, 15 pvc snatch, 4 rounds
Cool down WOD: 25 hand release pushups & 25 mountain climbers (4-count) - 3 rounds for time
RESULTS:
Increase weight each set to reach your 2 rep max. Rest as needed between sets.
Warmup: Samson Stretch R&L, 15 OH squats, 15 pvc snatch, 4 rounds
Cool down WOD: 25 hand release pushups & 25 mountain climbers (4-count) - 3 rounds for time
RESULTS:
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