3 - inverted hang to skin the cat on rings
6 - backward shoulder roll
9 - ab wheel rollout
12 - lateral jumps plus box jump, out+in+up=1 rep
RESULTS:
Thursday, February 17, 2011
CrossFit Workout - Friday 02/18/11
no clock today, just 30 minutes of drills and skills
3 - inverted hang to skin the cat on rings
6 - backward shoulder roll
9 - ab wheel rollout
12 - lateral jumps plus box jump, out+in+up=1 rep
RESULTS:
3 - inverted hang to skin the cat on rings
6 - backward shoulder roll
9 - ab wheel rollout
12 - lateral jumps plus box jump, out+in+up=1 rep
RESULTS:
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