Warmup: 300 meter row, 25 squats, 25 pushups x 4 rounds
Cool down: trainer's choice
Sunday, February 20, 2011
Crossfit Workout - Monday 02/21/11
100 burpee pullups, for time
Warmup: 300 meter row, 25 squats, 25 pushups x 4 rounds
Cool down: trainer's choice
Warmup: 300 meter row, 25 squats, 25 pushups x 4 rounds
Cool down: trainer's choice
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