8 minutes - max pushups
6 minutes - max v-situps
4 minutes - max kb swings
2 minutes - max burpees
Post # of reps per exercise, to Comments
Warmup: 1500M row or run & 75 wall balls, partition any way you choose
Cool down: trainer's choice
RESULTS:
Sunday, February 27, 2011
CrossFit Workout - Monday 02/28/11
For max reps...
8 minutes - max pushups
6 minutes - max v-situps
4 minutes - max kb swings
2 minutes - max burpees
Post # of reps per exercise, to Comments
Warmup: 1500M row or run & 75 wall balls, partition any way you choose
Cool down: trainer's choice
RESULTS:
8 minutes - max pushups
6 minutes - max v-situps
4 minutes - max kb swings
2 minutes - max burpees
Post # of reps per exercise, to Comments
Warmup: 1500M row or run & 75 wall balls, partition any way you choose
Cool down: trainer's choice
RESULTS:
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3 comments:
414 reps. Did KB swings w/25lb DB though. Pete
Anybody gonna be down in Columbus this weekend for the Arnold?let me down......Kevin Laing
"know".....KL
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