Wednesday, February 9, 2011

CrossFit Workout - Thursday 02/10/11

We named this workout "Bucky" after we did it last March 22nd. If you were around then, compare your time.

400 reps, for time

box jumps, pushups, squats

Perform them in any combination of sets and reps, just get 400 total reps done as fast as you can.

It's not 400 of each exercise, it's 400 reps total, any combination and order you choose. Fast!  You can do 100 pushups, 125 box jumps and 175 squats, or 200 box jumps and 200 pushups, or do 10 reps of each until you hit 400, or you can do all 400 squats if you want, I don't care. Just get to 400 any way you can.

Warmup: CrossFit warmup x 3 rounds
Cool Down: Trainer's choice


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