Monday, February 14, 2011

CrossFit Workout - Tuesday 02/15/11

4 rounds for time of

30 situps
30 squats
30 flutter kick - 4 count
30 plank jack
30 bicycle crunch (R&L=1)

Warmup:  Burgener Warmup - 5 rounds
Cool down:  trainer's choice

RESULTS:

4 comments:

Troy Bratz said...

See how you did a month ago (1/13/11), when we did this the first time.

R E said...

1 minute 55 second difference!

Anonymous said...

I did this whole WOD,all 4 rounds in 1:55.......Chuck Norris

Bill Russell - Crossfit Cleveland said...

You're slipping, Chuck!