Saturday, February 12, 2011

CrossFit Workout - Saturday 02/12/11

2000 meter row
200 wall ball situps
200 squats.

for time, perform in any combination/order.reps/sets...just get it done. Partner up if you don't have enough rowers.


Plus Mike M. hits a PR on Grace, 3:59 Rx'd-135lbs.

11:00am Basic Intro Workout

Games Training WOD

1 comment:

Mike R. said...

Pretty sure that Grace PR belongs to Mike M. I sure as hell didn't do Grace in 3:59.