200 wall ball situps
200 squats.
for time, perform in any combination/order.reps/sets...just get it done. Partner up if you don't have enough rowers.
RESULTS:
Plus Mike M. hits a PR on Grace, 3:59 Rx'd-135lbs.
11:00am Basic Intro Workout
Games Training WOD
1 comment:
Pretty sure that Grace PR belongs to Mike M. I sure as hell didn't do Grace in 3:59.
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