5 Rounds For Time:
3 Squat Cleans 135lbs
1 Minute Jumping Rope
3 Push Press 135lbs
1 Minute Jumping Rope
Wednesday, July 30, 2008
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2 comments:
16:18, as Rx'd
30 KTEs, 70 Sit-ups (3000/3000)
Snatch Balance Progression
4 Rounds, not for time:
8 Snatches, 22.5 lb.
5 OHS, 95 lb.
16:38 @ 85 lbs
Took full advantage of resting up so I can get some good minutes in for the next 3000.
Kate
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